For the students who are undergoing prep training classes, use the videos below to review your performance. Get a pencil and paper and make some notes. First: View the video you are in; remember what your weak areas are... we've talked about several areas and by now you understand what we are trying to tell you. For example: if you've been told to "use the ball of your foot" to help you focus the weapon in an Ahp Cha Nut Gi (front kick), then it's important for you to make that adjustment. Second: Jot down on the piece of paper those weak areas that Sa bom Nim covered with you during your prep classes. Third: Review those weak areas in the video and write down on the piece of paper how you will work to make those needed adjustments. You've seen how the techniques are done correctly, in other words, you know what it's supposed to look like...follow that standard in order to make your adjustments. At the next prep class, we will discuss your weak areas again and help you make the adjustments you need.
Baran's Soo Bahk Do - Welcome
What is Soo Bahk Do Moo Duk Kwan? Watch and Join Us!
The Future is in their hands...
Founder of the Moo Duk Kwan, Hwang Kee 1989 Shim Sa
Saturday, September 05, 2009
Prep Class - Using Video To Improve Your Performance Part 1
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Mid Hudson Regional Soo Bahk Do Moo Duk Kwan Tournament 2010
Welcome our newest Dan Members!
124th Dan Shim Sa - More Photos
Many thanks to Mr. John Dalton for these wonderful photos and allowing us to use them.
Soo Bahk!
Hwa Rahng Festival 2009 Part 1
Hwa Rahng Festival 2009 Part 2
Ryan's Journey Toward Midnight Blue...
A Normal Day At The Do Jang...
2009 World Moo Duk Kwan Symposium
2008 Mid Hudson Valley Soo Bahk Do Moo Duk Kwan Tournament
Soo Bahk Do® and Character Education - The Connection!
Winding River Annual Tournament - October 2007
Special Thanks to
Soo Bahk Do X-Change http://www.geocitie s.com/sbd28956/
Paul Lukasiewicz, Sa Bom Nim sbd28956@yahoo. com
for filming and sharing the video on You Tube.
SOO BAHK !
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Above Master Rosenthal demonstrates Chil Sung Yuk Ro Hyung and Below Lalieu Sa bom Nim demonstrates Wang Shu Hyung
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